top of page

Giving you the tools to manage your menopause 

Ellie Wellness pic for website .jpg
Healthy food selection on gray background. Detox and clean diet concept. Foods high in vit

My Menopause Companion is your one stop shop for everything you need for a happy and healthy menopause. 

Our expert team has more than 70 years of combined experience in supporting women through the menopause and beyond. 

Our specialist knowledge includes HRT and other medical help, nutrition, exercise, stress management, pelvic floor strength and much more!

Our broad and deep range of expertise means we can advise on all aspects of your menopause transition and you're unlikely to have to seek additional help elsewhere.

We deliver community programmes, tailored corporate workshops and we are proud to be working alongside the NHS, supporting healthcare professionals to get the best menopause training, enhancing the expertise they're providing to their patients.  

                         if you want to be the first to hear about our next programme and join the strong community of women who've previously completed the course. 


How do we deliver?


First, we provide expert independent advice and education on medical, nutritional, exercise and lifestyle interventions to take your health to the next level. We're able to offer this 360° service because of our specialist backgrounds and many years of experience helping individuals in mid-life.


Our advice is not only theoretical, but also highly practical, so you can benefit from ideas that you can get working on straight away.


We also provide a safe, enquiring and nurturing community of women in mid-life who want to share their stories, ask questions of each other and offer mutual support.


We deliver all this through our community groups - you can sign up to our online interactive community courses - and through the training we provide to organisations and their employees.


We believe it's important that women in their 40s, 50s, 60s and beyond are empowered to live life to the full, both at work and at play.

We would love to hear from you. If you have any questions regarding our programmes or our workplace menopause training. 

Are you struggling with the menopause?

Look no further!

Ellie Wellness pic for website .jpg

Menopause Programmes

Join us on one of our exciting new programmes and webinars we have scheduled for 2024


day retreat

at Market Studios Pilates & Wellness Centre

Greenwich Market 

SE10 9BL

Saturday 22nd June 2024 | 2pm-5pm

early bird price £59.00 + fees (normal price £79)

Join our first holistic retreat and get practical advice and support on how to make your menopausal years some of the most fulfilling of your life.

The afternoon retreat is designed for perimenopausal and menopausal individuals of any age, empowering you with the tools you need for a happier and healthier mid-life.

You’ll participate in interactive workshops by menopause experts, as well as exercise and relaxation sessions. You’ll have a chance to ask plenty of questions about this important time of life, and enjoy some nutritious and delicious snacks.


Everyone who joins will also receive a goodie bag containing relevant info and products.

Corporate workshops

Our expert team develop and deliver tailored corporate menopause workshops. Our workshops are tailored specifically to your business and will cover medical support, game-changing nutrition interventions, exercises and emotional well-being support all delivered by menopause experts.  Contact us here if you would like to hear more about our corporate menopause workshops. 

Healthy Food

Nutrition & Menopause

Many of us move into perimenopause and menopause wanting to lose some weight and so it’s all too easy to enter mid-life with a feeling of mild dread that we’re somehow going to have start eating less.

If this is you, you may be relieved to learn that often it’s about eating MORE, not less, that will improve your health during the menopause transition. It’s about WHAT you eat - not about trying to get by on so few calories that you’re always hungry, always thinking about the next meal.


Food and nutrition are your friends during perimenopause and menopause. They are powerful tools for making our minds and bodies more resilient in our 40s, 50s, 60s and beyond. Eating a healthy diet optimises our: mood - cognition - sleep - energy - libido- digestion - bowel comfort - hair, skin, nails and gums - muscles, bones and joints - immune system and blood sugar stability. 


We love nothing more than chatting about the fabulous power of food and giving practical tips to make a healthy diet accessible to EVERYONE in mid-life. Much of our programmes focuses on using nutrition to make mid-life some of the healthiest years of our lives - come and join us to share in the learning and discussion.


the teAM  

My Menopause Companion is founded and run by four menopause specialists. 


Dr. Kate McCarthy Gynaecologist and Menopause Specialist. Kate runs a local menopause service in SE London and regularly gives updates to local GPs, GP trainees and junior doctors. She is a member of the British Menopause Society. 

Ellie Brown fitness and wellbeing coach. Ellie is the founder of Greenwich Wellness, Fitness and Pilates: a unique wellness business built on happiness, trust and compassion. She has been inspiring and supporting people to find their own pace in Greenwich and beyond since 2003.

Greenwich Fitness & PilatesEllie Brown (

Lorraine Nicolle MSc award-winning registered nutritionist (mBANT) and educator with 20 years clinical experience in helping people age well.

Lorraine Nicolle | Nutritional Therapist | Greenwich London (

Zannie Krogh registered nutritionist (mBANT) based in Greenwich. Zannie hosts regular wellbeing and nutrition workshops online and in SE London.

Zannie Krogh | Nutritionist | London

MMC image of us all 1.jpg

“Thank you for a really informative 6 weeks. Feel so much more equipped to deal with what may be”


“Thank you so much MMC team, BRILLIANT! Recommending it to all the women I know!”


“Thank you so much everyone for a great 6 weeks - it has been amazing! More please”


“Very informative and thought-provoking. Thank you very much indeed”



bottom of page